In 100 g (Grams) of Cookies, sugar, commercially prepared, regular (includes vanilla) there is 4.58 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Cookies, sugar, commercially prepared, regular (includes vanilla).

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%

Cookies, sugar, commercially prepared, regular (includes vanilla)

Cookies, sugar, commercially prepared, regular (includes vanilla) is a type of Baked Products. The most significant nutrients in Cookies, sugar, commercially prepared, regular (includes vanilla) are listed below.

Water	6.29 g	6.29%
Energy (calorie)	464 kcal
Energy (joule)	1941 kJ
Protein	5.35 g	5.35%
Total lipid (fat)	19.55 g	19.55%
Ash	1.47 g	1.47%
Carbohydrate, by difference	67.34 g	67.34%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	27.31 g	27.31%
Sucrose	25.75 g	25.75%
Glucose (dextrose)	0.77 g	0.77%
Fructose	0.61 g	0.61%
Lactose	0 g
Maltose	0.18 g	0.18%
Galactose	0 g
Starch	36.43 g	36.43%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.24 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	99 mg	0.10%

Nutrients in Cookies, sugar, commercially prepared, regular (includes vanilla)